Turmeric Honey Lemon Water Recipe

• 200 ml of water
• 1 teaspoon of turmeric
• 1 teaspoon of raw honey
• A pinch of black pepper
• Juice of half a lemon

Preparation Steps

1. Start by boiling 200 ml of water. This will serve as the base for your drink.
2. Once the water reaches a rolling boil, remove it from heat and let it cool for a minute.
3. Add 1 teaspoon of turmeric to the water. Turmeric contains curcumin, known for its anti-inflammatory properties.
4. Incorporate a pinch of black pepper. This enhances the absorption of curcumin in the body, making the drink more effective.
5. Stir in 1 teaspoon of raw honey. Apart from adding natural sweetness, raw honey has antibacterial qualities and is soothing to the throat.
6. Squeeze the juice of half a lemon into the mixture. Lemon juice adds vitamin C and aids in detoxification.
7. Mix all ingredients thoroughly until they are well combined.
8. Allow the drink to cool slightly before consuming it to enjoy its flavors fully.

Tips and Tricks

• For an extra flavor boost, consider adding a slice of fresh ginger.
• Make sure to use high-quality turmeric and raw honey for the best health benefits.
• Drink this elixir in the morning on an empty stomach for maximum effectiveness.
• Adjust the amount of honey based on your sweetness preference.
• Store any leftovers in the fridge and consume them within 24 hours to maintain freshness.

This simple yet effective drink is a great addition to your daily wellness routine, contributing to overall health and vitality.