Spicy Honey Butter Garlic Chicken Tenders

With a short list of simple ingredients, you’ll be ready to whip up these delicious chicken tenders in no time!

• For the Chicken:
  • 1 lb chicken tenders
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons all-purpose flour (optional, for light crispiness)
• For the Spicy Honey Garlic Butter Glaze:
  • ½ cup honey
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Pinch of salt

Directions

• Step 1: Season the Chicken: In a bowl, mix chicken tenders with garlic powder, paprika, chili powder, black pepper, salt, and the optional flour for crispiness.
• Step 2: Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Add seasoned tenders and cook for 3-4 minutes per side until golden and cooked through (internal temperature should reach 165°F / 74°C). Remove from skillet and set aside.
• Step 3: Make the Glaze: Lower the heat to medium. In the same skillet, melt butter and sauté garlic for about 30 seconds. Stir in the honey, red pepper flakes, and a pinch of salt. Let it bubble for 1-2 minutes until slightly thickened.
• Step 4: Coat the Chicken: Return the chicken to the pan and toss to coat well with the glaze. Spoon extra sauce over the tenders and let rest off the heat for an additional 1-2 minutes.
• Step 5: Serve: Serve warm alongside rice, sautéed veggies, or on its own; don’t forget to drizzle extra glaze on top!

Nutritional Information

Each serving contains approximately 385 kcal.

Pro Tips for Making Spicy Honey Butter Garlic Chicken Tenders

• For extra crispiness, make sure to coat the chicken tenders in flour before searing.
• Feel free to adjust the amount of red pepper flakes to control the heat level. You can even omit it for a milder glaze.
• Pair these chicken tenders with a fresh side salad for a balanced meal.
• These tenders can be made in advance and stored in an airtight container in the refrigerator. Reheat in the oven for best results.
• Try making a dipping sauce by mixing leftover glaze with sour cream or yogurt for an added twist!

Frequently Asked Questions

• Can I use chicken breasts instead of tenders? Yes, just ensure to slice the breasts into strips for even cooking.
• How long can leftovers be stored? Leftover chicken tenders can be stored in the refrigerator for up to 3 days.
• Can I bake the chicken tenders instead of frying them? Absolutely! Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• What can I serve with these chicken tenders? They pair well with rice, pasta, and veggies or can be enjoyed on their own!
• Is this recipe suitable for meal prep? Yes, this recipe is perfect for meal prep! Just store the cooked tenders in airtight containers.

Conclusion

Spicy Honey Butter Garlic Chicken Tenders are a delightful fusion of flavors that everyone will love. With a quick prep and cook time, plus minimal ingredients, you can create a mouthwatering dish that suits any occasion. Whether it’s for a weeknight dinner or a weekend gathering, this recipe is bound to become a favorite!