Savory Chicken Wraps with Garlic Cream Sauce
Gather these simple yet flavorful ingredients to make your wraps:
- 2 chicken breasts, sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- Salt and black pepper, to taste
- 1/4 teaspoon paprika (optional)
- Fresh parsley or spinach leaves (optional, for garnish/filling)
Directions
Follow these simple steps for preparing your savory chicken wraps:
- Step 1: Heat olive oil in a skillet over medium heat.
- Step 2: Add the chicken strips to the skillet. Season with salt, pepper, and paprika if desired, and cook until browned and fully cooked through (about 5-7 minutes). Remove from skillet and set aside.
- Step 3: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Step 4: Pour in the chicken broth and bring to a simmer. Allow it to reduce slightly, then add the heavy cream.
- Step 5: Cook the sauce for an additional 3-4 minutes, stirring occasionally, until slightly thickened. Return the chicken to the skillet and coat with the sauce.
- Step 6: Warm the whole wheat wraps or tortillas in another skillet or microwave.
- Step 7: Fill each wrap with the creamy garlic chicken mixture. Add fresh parsley or spinach if desired.
- Step 8: Roll up the wraps tightly and serve warm.
Frequently Asked Questions
1. Can I substitute heavy cream for a lighter option?
Yes, you can use half-and-half or a non-dairy alternative like coconut cream for a lighter option.
2. Is it possible to use pre-cooked chicken for the wraps?
Absolutely, using pre-cooked chicken can save time. Just ensure to heat it thoroughly before adding to the sauce.
3. What vegetables can I add to the wraps?
You can add a variety of vegetables such as bell peppers, onions, or even mixed greens for extra crunch and nutrition.
4. How do I store leftovers?
Store leftover chicken wraps in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave before serving.
5. Can I freeze the wraps?
Yes, you can freeze the wraps before cooking. Wrap them tightly in plastic wrap and aluminum foil, and they can be stored for up to 2 months. Thaw and cook them directly from the freezer.
Conclusion
The Savory Chicken Wraps with Garlic Cream Sauce are a delightful and easy dish that you and your family will love. Perfect for a quick weeknight meal, these wraps provide a satisfying blend of flavors and are highly customizable. Enjoy the creamy garlic sauce paired with tender chicken, all wrapped up in a wholesome tortilla. Give this recipe a try and impress your loved ones with this quick, yet gourmet meal!