Sautéed Cauliflower and Mushroom

Here’s what you need to make this mouthwatering dish:

• 1 medium cauliflower, cut into florets
• 300g mushrooms, sliced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil or butter
• Salt and black pepper, to taste
• 1/2 teaspoon dried thyme or rosemary (optional)
• Fresh parsley, chopped (for garnish)

Directions

Making sautéed cauliflower and mushroom is straightforward and quick. Follow these easy steps:

• Step 1: Heat the olive oil or butter in a large skillet over medium heat.
• Step 2: Add the chopped onion and cook for 3–4 minutes, until softened.
• Step 3: Stir in the garlic and cook for another 30 seconds, until fragrant.
• Step 4: Add the cauliflower florets and sauté for about 5–6 minutes, stirring occasionally.
• Step 5: Introduce the sliced mushrooms and continue cooking for another 6–8 minutes, or until both the cauliflower and mushrooms are tender and lightly golden.
• Step 6: Season with salt, pepper, and thyme or rosemary if using.
• Step 7: Garnish with fresh parsley before serving.

FAQs

• Can I use frozen cauliflower and mushrooms?
  Yes, but fresh vegetables will offer better texture and flavor.
• What can I serve with sautéed cauliflower and mushroom?
  This dish pairs well with grilled chicken, fish, or a grain like quinoa.
• Can I make this vegan?
  Absolutely! Just use olive oil instead of butter.
• How do I store leftovers?
  Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
• Is this dish suitable for meal prep?
  Yes, it holds up well and makes for a great addition to meal prep containers.

Conclusion

Sautéed cauliflower and mushroom is not just a dish; it’s a celebration of simple, wholesome ingredients that come together in a quick and delightful way. Perfect as a side or as a standalone dish, it offers versatility and ample health benefits, making it a must-try in your kitchen. Enjoy the aromatic flavors and the joy of cooking with this simple recipe that is sure to impress family and friends alike!