Sausage Onion Bell Peppers and Tomatoes Over Rice

Here’s what you need to whip up this delightful dish:

• 1 lb turkey sausage, sliced into ¼-inch rounds (or use any sausage you like)
• 1 large green bell pepper, sliced
• 1 medium yellow bell pepper, sliced (optional)
• 1 large yellow onion, sliced
• 1 cup cherry tomatoes, halved (or 1 medium tomato, diced)
• 2 tablespoons olive oil or butter
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• ½ teaspoon salt, or to taste
• 1 teaspoon Cajun seasoning (optional)
• 2 cups cooked white rice, for serving

Instructions

• Step 1: Heat the olive oil (or butter) in a large skillet over medium heat.
• Step 2: Add the sausage slices in a single layer. Cook for 4–5 minutes on each side, until nicely browned. Remove from the skillet and set aside.
• Step 3: In the same pan, add the sliced onions and bell peppers. Sauté for about 5–6 minutes, until they begin to soften.
• Step 4: Add the cherry tomatoes and cook for another 2–3 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
• Step 5: Return the browned sausage to the skillet. Sprinkle in the garlic powder, black pepper, salt, and Cajun seasoning (if using). Stir to combine all the flavors.
• Step 6: Let everything cook together for another 2–3 minutes, so the flavors meld and the tomato juices thicken up the mixture a bit.
• Step 7: Spoon the turkey sausage and vegetable mixture over hot, cooked white rice. Serve right away and enjoy!

Frequently Asked Questions

1. Can I use a different type of sausage?

Absolutely! Feel free to swap turkey sausage for your favorite sausage type, like pork, chicken, or even plant-based options.

2. Is this dish freezer-friendly?

Yes, you can freeze the sausage and vegetable mixture for later use. Just reheat it before serving.

3. Can I add more vegetables to the dish?

Sure! Zucchini, mushrooms, or spinach are excellent additions to boost nutrition and flavor.

4. What can I use instead of white rice?

You can substitute white rice with brown rice, quinoa, or cauliflower rice for a low-carb option.

5. How can I make this recipe spicier?

Add more Cajun seasoning or crushed red pepper flakes to increase the heat level according to your preference.

Conclusion

Sausage, Onion, Bell Peppers & Tomatoes over Rice is an easy and flavorful dish that can satisfy your taste buds without consuming much of your time. With simple ingredients and straightforward steps, it’s a great addition to your weeknight dinner routine. By customizing the sausage and incorporating your favorite vegetables, you can create a unique dish that resonates with your dietary preferences. Enjoy this delightful meal with family or friends, and watch it become a staple in your household!