Sausage Onion Bell Peppers and Tomatoes Over Rice

Gather the following ingredients to create a delectable meal:

• 1 lb turkey sausage, sliced into ½-inch rounds
• 1 large green bell pepper, sliced
• 1 medium yellow bell pepper, sliced (optional)
• 1 large yellow onion, sliced
• 1 cup cherry tomatoes, halved or 1 medium tomato, diced
• 2 tablespoons olive oil or butter
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon salt, or to taste
• 1 teaspoon Cajun seasoning (optional)
• 2 cups cooked white rice, for serving

Directions

• Step 1: Heat the olive oil or butter in a large skillet over medium heat.
• Step 2: Add the turkey sausage slices, arranging them in a single layer. Cook for 4-5 minutes on each side until they are browned. Remove from the skillet and set aside.
• Step 3: In the same skillet, add the sliced onions and bell peppers. Sauté for 5-6 minutes, or until they become soft.
• Step 4: Add the cherry tomatoes and cook for another 2-3 minutes until they have softened.
• Step 5: Return the sausages to the skillet, then season with garlic powder, black pepper, salt, and Cajun seasoning if using. Stir well to combine.
• Step 6: Allow everything to simmer together for 2-3 more minutes, letting the flavors meld and the tomato juices reduce slightly.
• Step 7: Spoon the sausage and vegetable mixture generously over the hot, cooked white rice. Serve immediately and enjoy!

Nutrition Information

Calories: 425 kcal per serving
Servings: 4

FAQ

Can I use regular pork sausage instead of turkey sausage?

Yes, you can use any type of sausage you prefer, but keep in mind that pork sausage may have a higher fat content.

What can I substitute if I don’t have bell peppers?

You can use additional onions, zucchini, or other vegetables of your choice, such as mushrooms or spinach.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

Can this dish be frozen?

Yes, it can be frozen. Let it cool completely, then transfer it to a freezer-safe container. It can last for up to 3 months in the freezer.

What can I serve with this dish?

This dish pairs well with a fresh green salad, crusty bread, or even a side of steamed broccoli.

Conclusion

Sausage, Onion, Bell Peppers & Tomatoes over Rice is a quick, nutritious, and utterly delicious meal that reunites wholesome ingredients in perfect harmony. Whether you’re looking to impress guests or treat your family to a cozy dinner, this one-pan dish is a fulfilling choice. Give it a try tonight!