Low Carb Baked Chicken Enchiladas
For four servings of Low Carb Baked Chicken Enchiladas, you will need:
- 2 cups cooked chicken breast, shredded
- 1 cup enchilada sauce
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 8 low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Toppings (Optional):
- 1 cup shredded lettuce or cabbage
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 1/4 cup chopped fresh cilantro
Directions
Follow these easy steps to create your Low Carb Baked Chicken Enchiladas:
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Step 2: In a large bowl, combine shredded chicken, half of the enchilada sauce, and half of the shredded cheese. Season with salt and pepper to taste.
- Step 3: Spoon the filling evenly into each tortilla, rolling tightly before placing seam-side down in the prepared baking dish.
- Step 4: Pour the remaining enchilada sauce over the top and sprinkle with the rest of the cheese.
- Step 5: Bake in the preheated oven for 15–20 minutes, or until the cheese is melted and bubbly.
- Step 6: Just before serving, top with shredded lettuce or cabbage, diced tomatoes, onions, and cilantro as desired.
FAQs
1. Can I use a different type of protein for this recipe?
Yes, ground turkey or beef can be used in place of shredded chicken, or even a vegetarian option like black beans or mushrooms.
2. How can I store leftovers?
Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving for best results.
3. Are low-carb tortillas available in supermarkets?
Many grocery stores now carry a variety of low-carb tortillas. Look for brands that specifically market low-carb options.
4. Can I freeze these enchiladas?
Absolutely! Assemble the enchiladas without baking, wrap tightly, and freeze. When ready to eat, just thaw and bake as directed.
5. Is the enchilada sauce low-carb?
Check the nutritional label when purchasing enchilada sauce, as some brands contain added sugars. Look for low-carb or homemade options for better choices.
Conclusion
These Low Carb Baked Chicken Enchiladas are not just a meal but a delightful experience that brings a burst of flavor with every bite. Quick, easy to make, and packed with goodness, they fit seamlessly into a health-conscious lifestyle without compromising on taste. Whether you’re feeding a family or preparing a week’s worth of meals, these enchiladas are sure to become a go-to favorite!
