Greek-style Tuna Salad
Here’s a simple list of what you’ll need:
- 1 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 1/2 tsp dried dill weed (or 1 tsp fresh dill, chopped)
- 2 Tbsp lemon juice
- 1 1/2 teaspoons Worcestershire sauce
- 1/4 teaspoon salt & pepper (to taste)
- 2 celery stalks, roughly chopped
- 1 cucumber, roughly chopped
- 1/2 red onion, diced
- 2 (7-ounce) cans tuna, drained
Preparation Directions
Follow these simple steps to create your Greek-style Tuna Salad:
- Step 1: In a large bowl, whisk together the Greek yogurt, Dijon mustard, dill, lemon juice, Worcestershire sauce, salt, and pepper until fully combined.
- Step 2: Gently fold in the chopped celery, cucumber, red onion, and drained tuna into the yogurt mixture.
- Step 3: Mix until everything is well combined, ensuring the tuna and veggies are evenly coated with the dressing.
- Step 4: Cover the bowl with plastic wrap or a lid and refrigerate the salad until mealtime. Letting it sit enhances the flavors.
- Step 5: Serve chilled. Enjoy your salad over fresh lettuce, in pita, or with your choice of crackers or bread.
Frequently Asked Questions
1. Can I substitute Greek yogurt with mayonnaise?
Yes, if you prefer a creamier texture, you can replace Greek yogurt with mayonnaise, but it will alter the nutritional profile.
2. How long can I store the salad?
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
3. Is this recipe gluten-free?
Yes, all ingredients used in this recipe are gluten-free. Just be sure to serve it with gluten-free bread or crackers.
4. What can I add for extra protein?
You can add chopped boiled eggs or chickpeas to increase the protein content of the salad.
5. Can I make this salad vegan?
Yes, substitute tuna with chickpeas or a plant-based tuna alternative and use a vegan yogurt instead of Greek yogurt.
Conclusion
This Greek-style Tuna Salad is a delightful way to enjoy a light, nutritious meal. With its creamy texture, fresh ingredients, and zesty flavors, it’s bound to become a favorite in your household. The simplicity of the recipe makes it perfect for any occasion, from a casual lunch at home to a picnic in the park. Try making it today, and you won’t be disappointed!
