Garlic Herb Roasted Veggies

Here are the ingredients you will need to prepare this delicious dish:

• 1 lb baby potatoes (red or gold), halved
• 1 cup baby carrots (or sliced regular carrots)
• 1 cup fresh green beans, trimmed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried Italian seasoning
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp red pepper flakes (optional, for a little heat)
• 1 tbsp fresh parsley, chopped (for garnish)

Directions

• Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
• Step 2: In a large mixing bowl, toss the baby potatoes and baby carrots with 1 tablespoon of olive oil, minced garlic, Italian seasoning, smoked paprika, salt, and black pepper until well coated.
• Step 3: Spread the potato and carrot mixture evenly on the prepared baking sheet. Roast in the preheated oven for 25 minutes, flipping halfway through for even cooking.
• Step 4: While the potatoes and carrots roast, toss the trimmed green beans with the remaining 1 tablespoon of olive oil and a pinch of salt.
• Step 5: After 25 minutes, remove the baking sheet from the oven, add the green beans, and continue roasting for an additional 10 to 15 minutes, or until all vegetables are tender and slightly crispy.
• Step 6: Once roasted, remove from the oven and sprinkle with fresh parsley and a pinch of red pepper flakes if desired. Serve hot and enjoy!

Nutritional Information

This flavorful dish contains approximately 180 calories per serving, providing a good source of dietary fiber at around 5g per serving. It is a great option for those looking to maintain a balanced diet.

Frequently Asked Questions (FAQs)

1. Can I use frozen vegetables for this recipe?

While fresh vegetables yield the best results, you can substitute with frozen options. Just be sure to adjust roasting time since frozen vegetables may contain moisture and require longer cooking.

2. What other seasonings work well with these vegetables?

Feel free to experiment with seasonings such as cumin, dill, or curry powder to customize the flavor profile to your liking.

3. How do I store leftovers?

Leftover roasted veggies can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving to restore some crispness.

4. Can I prepare these veggies ahead of time?

You can prep and cut the veggies a day in advance and store them in the fridge. Toss with oil and seasonings right before roasting for the best flavor.

5. Is this dish vegan-friendly?

Yes, Garlic Herb Roasted Veggies are entirely plant-based, making them a perfect choice for vegans and vegetarians alike.

Conclusion

Garlic Herb Roasted Veggies is a simple yet satisfying dish that brings a variety of flavors and textures to your table. With its easy preparation and vibrant ingredients, this medley is not only appealing to the eye but also to the palate. Add this delicious recipe to your dinner rotation, and enjoy a nutritious side that everyone will love!