Easy Garlic Chicken Wrap

Looking for a quick, tasty meal that you can whip up in no time? The Easy Garlic Chicken Wrap is just the solution! Perfect for lunch or dinner, these wraps are customizable and packed with flavor, making them an irresistible choice for any day of the week.

Why You Will Love This Recipe

This Easy Garlic Chicken Wrap is not only delicious but also incredibly versatile. You can easily modify the ingredients based on your preferences. The garlic mayo adds a rich, creamy texture, while the shredded chicken brings in protein to fulfill your hunger. Additionally, it’s a great way to sneak in some veggies with lettuce, carrots, and tomatoes. Quick to prepare and bursting with flavor, you’ll want this recipe in your rotation!

Pro Tips for Making Easy Garlic Chicken Wrap

For an extra kick, add a spicy sauce like sriracha or hot sauce to your garlic mayo.

Substitute grilled chicken with rotisserie chicken for an even quicker prep time.
Feel free to swap in your favorite veggies such as bell peppers or cucumbers.
For a low-carb option, replace the tortilla wraps with lettuce leaves.

Wrap tightly to avoid spillage and make for easy handling.

Ingredients

Gather these simple ingredients to get started on your Easy Garlic Chicken Wraps:

2 large tortilla wraps or shawarma bread

1 cup (150g) cooked chicken breast — grilled or shredded
2 tablespoons garlic mayo or garlic sauce
1 tablespoon olive oil or butter

1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Pinch of salt

1/2 cup (50g) shredded lettuce or cabbage
1/2 cup (50g) grated carrots
1 small tomato — thinly sliced

1/4 small onion — thinly sliced (optional)
Cheese slices or grated cheese — optional

Instructions

Follow these simple steps to prepare your Easy Garlic Chicken Wrap:

Step 1: Toss the cooked chicken in a pan with olive oil or butter, garlic powder, black pepper, and a pinch of salt. Warm it for 2-3 minutes to infuse flavor.
Step 2: Spread garlic mayo or garlic sauce generously over each tortilla.
Step 3: Layer the seasoned chicken, shredded lettuce or cabbage, grated carrots, sliced tomatoes, and onions if using. Add cheese if desired.

Step 4: Fold the bottom of the wrap inward, then roll it tightly from one side to the other.
Step 5: Toast in a dry pan for 2 minutes on each side (optional) for a crisp finish.
Step 6: Cut in half and serve warm with fries, salad, or on its own!

Frequently Asked Questions

1. Can I use any type of chicken for this wrap?

Absolutely! Grilled, roasted, or even rotisserie chicken works wonderfully for this recipe. Simply ensure that it’s cooked before adding it to the wrap.

2. What other veggies can I add to my wrap?

You can customize your wrap with a variety of vegetables. Some great options include bell peppers, cucumbers, spinach, or avocado slices for extra nutrition and flavor.

3. Is there a vegan option for this wrap?

Yes! You can easily swap out the chicken for grilled tofu or chickpeas and use a vegan garlic sauce or mayo to keep it plant-based.

4. How do I store leftovers?

If you have leftover wraps, store them in an airtight container in the refrigerator. They can last for about 1-2 days, though they are best enjoyed fresh.

5. Can I freeze these wraps?

While it’s not recommended to freeze wraps with fresh veggies, you can prepare the chicken mixture in advance and freeze it. When ready to use, defrost, assemble the wraps, and add fresh ingredients.

Conclusion

The Easy Garlic Chicken Wrap is a simple yet tasty dish that provides a myriad of flavors and textures. With easily adjustable ingredients, you can create a light lunch or a hearty dinner in under 20 minutes. Perfect for meal prep or a quick bite, give this wrap a try, and you’ll find it quickly becoming a family favorite!