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Chocolate Covered Strawberry Protein Shake

Chocolate Covered Strawberry Protein Shake
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Indulge in a Chocolate Covered Strawberry Protein Shake, a delightful blend that combines the rich taste of chocolate with the sweet freshness of strawberries. This nutritious shake is perfect for a quick breakfast, post-workout recovery, or a healthy snack.

Ingredients

Units Scale
  • 1 cup fresh or frozen strawberries
  • 1 cup milk (dairy or non-dairy alternatives like almond, soy, or cashew milk)
  • 1 scoop chocolate protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
  • 1 tablespoon unsweetened cocoa powder (optional, for a richer chocolate flavor)
  • 1–2 teaspoons sweetener of choice (such as honey, maple syrup, or a sugar substitute), adjust to taste
  • Ice cubes (optional, for a thicker consistency)

Instructions

  • Blend the Ingredients:

    • In a high-speed blender, combine the strawberries, milk, chocolate protein powder, Greek yogurt, chia seeds (if using), cocoa powder (if using), and sweetener.
    • Blend until smooth and creamy.

  • Adjust Consistency:

    • If you prefer a thicker shake, add a few ice cubes and blend again until smooth.
    • For a thinner consistency, add a little more milk and blend until desired texture is reached.

  • Serve:

    • Pour the shake into a glass.
    • Optional: Garnish with a fresh strawberry or a sprinkle of cocoa powder for presentation.
    • Enjoy immediately

Notes

  • Nutritional Information: This shake provides a balanced mix of protein, carbohydrates, and healthy fats, making it suitable for muscle recovery and energy replenishment.
  • Variations:
    • For added greens, blend in a handful of fresh spinach; it will slightly alter the color but not the taste.
    • To increase fiber content, add a tablespoon of ground flaxseeds or oats.
  • Sweetness Level: Adjust the amount of sweetener based on your taste preferences and the natural sweetness of your strawberries.

Nutrition

Find it online: https://www.cookflash.com/chocolate-covered-strawberry-protein-shake/