Chicken Spinach and Mushroom Low Carb Oven Dish
Here’s what you’ll need for this delicious Chicken Spinach and Mushroom Oven Dish:
- 8 chicken drumsticks or 4 chicken breasts, skin-on (about 2 pounds total)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 3 cups fresh spinach
- 8 ounces sliced mushrooms
- 1 cup shredded mozzarella cheese
- Salt and pepper, to taste
Directions
Follow these simple steps to create your Chicken Spinach and Mushroom Oven Dish:
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and Italian seasoning, then add to the skillet, browning on all sides.
- Step 3: Remove the chicken and set aside. In the same skillet, sauté the mushrooms until golden brown. Add fresh spinach and cook until wilted.
- Step 4: In a baking dish, layer the sautéed mushrooms and spinach.
- Step 5: Place the browned chicken on top of the spinach and mushrooms.
- Step 6: Sprinkle shredded mozzarella cheese over the dish.
- Step 7: Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Step 8: Remove from the oven and let it rest for 5 minutes before serving.
FAQs
1. Can I use frozen chicken for this recipe?
While it’s best to use fresh chicken, you can use frozen chicken; just ensure it’s fully thawed and cooked through before serving.
2. What can I substitute for mozzarella cheese?
You can easily swap mozzarella for other cheeses like cheddar, gouda, or even a vegan cheese alternative.
3. How do I make this dish dairy-free?
To make it dairy-free, simply omit the cheese or use a dairy-free cheese substitute.
4. Can I add other vegetables?
Absolutely! Feel free to add bell peppers, zucchini, or your favorite vegetables to the mix.
5. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Conclusion
The Chicken Spinach and Mushroom Oven Dish is an easy, flavorful option that aligns perfectly with low-carb diets without sacrificing taste. It’s an all-in-one meal that not only looks great but brings nutrients every family member will love. Perfect for family dinners or meal prep, this dish fulfills your craving while supporting your health goals. Enjoy the delicious flavors of chicken, spinach, and mushrooms in the comfort of your own home with this delightful oven-baked recipe!
