Banana Honey and Water
This simple recipe consists of just three ingredients that you may already have in your kitchen. Here’s what you need:
- 2 tablespoons of organic honey
- 2 organic bananas
- 400 ml of water
Directions
Preparing this natural remedy is straightforward and quick. Follow these steps to create your soothing mixture:
- Step 1: In a saucepan, heat 400 ml of water until it reaches a gentle simmer.
- Step 2: While the water is heating, peel and slice the bananas into small pieces.
- Step 3: Once the water has warmed up, add the sliced bananas to the pot and let them simmer for about 5-7 minutes.
- Step 4: Remove the saucepan from the heat and allow the mixture to cool slightly.
- Step 5: Once cooled, strain the mixture to remove banana pieces, leaving you with a smooth liquid.
- Step 6: Stir in 2 tablespoons of organic honey until well combined.
- Step 7: Your soothing remedy is ready! Store it in a covered jar in the fridge. Consume 1 cup daily until symptoms subside.
Frequently Asked Questions
Q1: How does this remedy help with coughs and bronchitis?
A1: Bananas provide nutrients that assist in soothing the throat, honey offers antibacterial properties that ward off coughs, and hydration aids in clearing mucus.
Q2: Can I substitute any ingredients?
A2: While it’s optimal to use the specified ingredients, you can use different natural sweeteners instead of honey, but the health benefits may vary.
Q3: How often can I take this remedy?
A3: You can take this remedy daily until your symptoms improve. However, if symptoms persist, consult with a healthcare professional.
Q4: Is this remedy safe for children?
A4: Yes, this remedy is generally safe for children above one year old. Always consult a pediatrician if unsure.
Q5: How should I store the leftover mixture?
A5: You can store the remaining mixture in an airtight container in the refrigerator for up to a week. Reheat gently before consumption.
Conclusion
The combination of banana, honey, and water presents an easy, natural way to tackle coughs and bronchitis. Not only is it a tasty remedy, but it also packs numerous health benefits that may help you feel better faster. Incorporate this recipe into your wellness routine and enjoy the comfort it brings!
