6 Reasons to Add Cottage Cheese

Cottage cheese is a versatile and nutritious addition to any diet. Here are six compelling reasons to include it in your meals, along with a delicious recipe you can try at home.

1. High in Protein

Cottage cheese is an excellent source of protein, making it an ideal snack for those looking to build muscle or maintain a healthy weight. Just one cup contains approximately 28 grams of protein, helping you feel fuller for longer.

2. Low in Fat

For those watching their fat intake, cottage cheese comes in various fat levels, including low-fat and non-fat options. It’s an excellent choice for a heart-healthy diet while still providing essential nutrients.

3. Rich in Calcium

Calcium is vital for bone health, and cottage cheese is packed with it. Just one serving can give you about 14% of your daily calcium needs, making it a great dietary choice for maintaining strong bones and teeth.

4. Promotes Digestive Health

Cottage cheese contains probiotics, beneficial bacteria that support gut health. Regular consumption can improve digestion and enhance overall well-being.

5. Versatile Ingredient